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I have no idea what I’m doing

This is the honest truth. I have no clue what I am doing most of the time. No matter how prepared you think you are to be an adult and manage your life, things happen that throw you off your game. I have recently been working through this lack of knowledge and living in this… Continue reading I have no idea what I’m doing

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Refocus

I am so thankful that I can get away sometimes. I have a tendency to really wear myself out and get bogged down with my own overwhelming thoughts and ambitions. Even the busiest of vacations can provide me with the clarity needed to come back and refocus. I have found that it is particularly tricky,… Continue reading Refocus

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Cut it off at the source

Have you ever noticed that worry creates worry? You have a thought, and you let fester. Before you know it, that thought has morphed into worry. This worry then leads you down a path of more thoughts and more worry. Worrying is a vicious cycle. It can lead to anxiety depression and frustration if "untreated."Β … Continue reading Cut it off at the source

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Stand your ground

Sometimes you have to stand your ground. People will try to get you to do things that are out of your comfort zone sometimes. This can be good, but this can also be very bad. When it comes to your morals, skills, and abilities, it can be best to stand your ground. Saying no is… Continue reading Stand your ground

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Unnecessary Worry

Have you ever caught yourself worrying for no reason? You are laying in bed all ready to sleep and then, bam, you are covered with worry about the dumbest thing. I have been plagued with this this week. Unnecessary worry brings a whole host of issues. From lack of sleep to increased stress, worry can… Continue reading Unnecessary Worry