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Stronger Together

I am finally finishing up reading In This Together by Dr. Nancy O'Reilly. While the book is geared more toward women helping women advance in the workplace, I am seeing an overlap in how this theme is playing out in my life lately. I am starting to truly value the women I am getting to… Continue reading Stronger Together

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Cut it off at the source

Have you ever noticed that worry creates worry? You have a thought, and you let fester. Before you know it, that thought has morphed into worry. This worry then leads you down a path of more thoughts and more worry. Worrying is a vicious cycle. It can lead to anxiety depression and frustration if "untreated." … Continue reading Cut it off at the source

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Stories

Have you ever caught yourself creating an entire story about someone else and what they think about you? Or do you find yourself thinking about why someone did something that makes no sense to you? Maybe you are merely confused as to why a person did not smile back at you when you offered them… Continue reading Stories