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I have no idea what I’m doing

This is the honest truth. I have no clue what I am doing most of the time. No matter how prepared you think you are to be an adult and manage your life, things happen that throw you off your game. I have recently been working through this lack of knowledge and living in this… Continue reading I have no idea what I’m doing

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Loss for Change

I started reading Maybe You Should Talk to Someone by Lori Gottlieb today. I literally only read 7 pages and already found a game-changing quote. She talks about change and says this, "As a therapist, I know a lot about pain, about the ways in which pain is tied to loss. But I also know… Continue reading Loss for Change

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Refocus

I am so thankful that I can get away sometimes. I have a tendency to really wear myself out and get bogged down with my own overwhelming thoughts and ambitions. Even the busiest of vacations can provide me with the clarity needed to come back and refocus. I have found that it is particularly tricky,… Continue reading Refocus

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Unrealistic

How many times a day or a week do you have unrealistic expectations about yourself, your time or your life? Lord knows I have these thoughts all the damn time. They pop up out of nowhere and cause oodles of anxiety for no reason. Unrealistic thoughts and expectations can be comparing yourself to someone who… Continue reading Unrealistic