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Loss for Change

I started reading Maybe You Should Talk to Someone by Lori Gottlieb today. I literally only read 7 pages and already found a game-changing quote. She talks about change and says this, "As a therapist, I know a lot about pain, about the ways in which pain is tied to loss. But I also know… Continue reading Loss for Change

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Real or Make-believe

Distinguishing between what is real and what we are making up in our minds can be difficult. Working from home and for myself makes this a constant battle for me. I find myself believing that if I am not working 8 hours a day 5 days a week, then I am not doing a good… Continue reading Real or Make-believe

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Constant Progress

Do you ever get caught feeling like if you are not making direct progress on your goals, you are failing? Today I am feeling this way. Often times it can feel like if you stop climbing for a second, you are sliding backward. Pulling yourself out of this lie and thought can be difficult. With… Continue reading Constant Progress