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Break it up

Have you ever been faced with an overwhelmingly big task? So big that you had no idea how to get it done? I have dealt with this many times and have found that the only way to tackle it is to break it up.  Prioritizing and creating more manageable sized tasks is crucial to your… Continue reading Break it up

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Refocus

I am so thankful that I can get away sometimes. I have a tendency to really wear myself out and get bogged down with my own overwhelming thoughts and ambitions. Even the busiest of vacations can provide me with the clarity needed to come back and refocus. I have found that it is particularly tricky,… Continue reading Refocus

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Unrealistic

How many times a day or a week do you have unrealistic expectations about yourself, your time or your life? Lord knows I have these thoughts all the damn time. They pop up out of nowhere and cause oodles of anxiety for no reason. Unrealistic thoughts and expectations can be comparing yourself to someone who… Continue reading Unrealistic

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You know what to do

We like to tell ourselves that we don't know what to do. We get so caught up in the anxiety of actually making a decision that we convince ourselves that we have no idea how to proceed. However, we always know what to do. Think about a moment of crisis. Think about a time when… Continue reading You know what to do

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Cut it off at the source

Have you ever noticed that worry creates worry? You have a thought, and you let fester. Before you know it, that thought has morphed into worry. This worry then leads you down a path of more thoughts and more worry. Worrying is a vicious cycle. It can lead to anxiety depression and frustration if "untreated." … Continue reading Cut it off at the source

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Listening to your body

Have you ever had a situation where you had to make a decision about something and no one could make it for you? You know that you will be fine no matter what, but you want to make the right decision. In these moments listen to your body. When we are faced with big decisions… Continue reading Listening to your body