I have never really thought about how people change. Although I have been feeling more like myself over the past year, I have also changed so much! In fact, I am always changing.
Change is both good and inevitable. I think change is a sign of growth, so if you are finding yourself changing, you are growing. You may not be growing in a desirable direction, but you are indeed growing.
The key to embracing your changes is to understand that you will change again. You will learn from your past and adjust your direction of growth. Let yourself adapt and be who you were meant to be.