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Be honest

It can be really hard to be truly honest with yourself. Often times we think we are honoring what we desire, but are not being completely honest. Why? Because honesty is scary. Being honest with yourself means you are facing harsh realities. It could mean a change that is uncomfortable and frightening. It could mean… Continue reading Be honest

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Pushing Through

Sometimes all we can do is put our heads down and get through it. Whether you have a mountain of work ahead of you, trying emotional times or physical training, this is an effective approach. When all else fails, keep going. It can be so easy to give up and give in when life gets… Continue reading Pushing Through

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Nothing in life is certain

Today I am filled with self-perpetuated anxiety. My anxiety is stemming from my uncertainty in areas of my life. This fear of not knowing is a problem that only I can manage. I left my full-time job to pursue my passions and create a business for myself. What I failed to recognize was the stress… Continue reading Nothing in life is certain

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Casting Stones

I am currently reading Girl Wash Your Face by Rachel Hollis. This book is so fantastic and a great way to take a step back and look at your life from a whole new perspective. In the fourth chapter, she talks about judgment. At one point she says, “the stones we most often try to… Continue reading Casting Stones

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I didn’t know I have anxiety

I stumbled across an article published by PopSugar Fitness yesterday that caught my attention. The caption read, “I never understood why frightening images and scenarios would pop into my head, leaving me anxious and scared.” While I would not describe myself as someone with anxiety, I was intrigued by this statement, because I could relate.… Continue reading I didn’t know I have anxiety